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Supportive but not conclusive research shows that consumption of EPA and DHA Omega-3 fatty acids may reduce the risk of coronary heart disease. One serving of Fish Oil provides 360 mg total of EPA, DHA and other omega-3 fatty acids. See nutrition information for total fat and cholesterol content. Fish Oil contains EPA and DHA, which help support and maintain the health of cardiovascular system and circulatory system. Omega-3 fatty acids are considered "good" fats and help maintain triglyceride levels already within a normal range.