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The REAL FOOD Cleanse: 3 Days to Clean Up and Reset Your Diet
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About The REAL FOOD Cleanse: 3 Days To Clean Up And Reset
To purchase a digital (.pdf ebook) copy, visit www.chefambershea.com. Are you ready to clean up your diet, reset your cravings, settle your digestive system, and maybe even lose a few pounds, all in just 3 days—without starving, juicing, or spending loads of money? Then this new ebook is exactly what you need. Introducing…The REAL FOOD Cleanse. When you cleanse on real food (rather than juice, lemonade, or other ultra-restrictive regimens), you won’t feel hungry or deprived. You won’t have to go seek out crazy ingredients or buy expensive equipment, and you'll be giving your body ample protein, fiber, healthy fats, and micronutrients every single day. If you want to transition to a healthier diet and lifestyle but you don’t know where to begin – or even if you do know where to begin, but you’ve found yourself struggling and/or failing in the past – then my new program is here to give you just the kickstart and guidance you need. The REAL FOOD Cleanse is a 3-day diet wherein you will allow your body and cravings a chance to “reset” themselves by cutting out many heavy, pro-inflammatory, allergenic, or digestion-irritating foods. Instead, you’ll eat delicious and satisfying breakfasts, lunches, dinners, and desserts filled with nutritious fruits, vegetables, seeds, and legumes. In this fashion, you’ll trim calories (and, very likely, your waistline) without trimming nutrients or feeling deprived. All the recipes in the cleanse are vegan, gluten-free, grain-free, soy-free, nut-free, oil-free, and sugar-free, but are PACKED with craveworthy flavor and superior nutrition. Since you’ll be eating full meals of real food all three days, you may be shocked at just how effortless it is to complete The REAL FOOD Cleanse! What’s included in The REAL FOOD Cleanse ebook? • 60 full-color, information-packed pages • A complete shopping list for the cleanse • Menus and recipes for all 3 days of the cleanse • Detailed advance prep task lists for each day • Full-color photos of every
