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Headache Tracking Journal: 150 Detailed Pain Diary Pages with Yearly Tracker Grid for Chronic Migraines, Cluster, Tension, TMJ and Sinus Headaches
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About Headache Tracking Journal: 150 Detailed Pain Diary
Keep a record of your headaches and migraines with this beautifully designed journal that's perfect for anyone who suffers from chronic headaches. A symptom diary is a valuable tool to communicate with your healthcare providers, and may help reveal trends and patterns that you may not have noticed. To provide a holistic view of your health and symptoms, fields are included for: date, start time, end time, and duration severity of pain type of headache (sinus, cluster, migraine, TMJ, tension) suspected triggers weather activity level sleep quality energy level water intake food intake medications, supplements, and side effects miscellaneous notes At the front, you'll find a grid layout with squares for each month and day, to track your headache symptoms over the course of a year. Use color codes or symbols to create your own legend, and use the data from the tracking pages to reveal patterns or trends. 150 headache tracking pages Undated pages let you start, stop, and take breaks whenever needed Bonus lined pages for free journaling and notes Beautifully designed cover with a tropical leaves pattern 6x9 softcover with a matte finish
