Practical Guide on How to Use a Bullet Journal for Better Mental Health (Anxiety, Mindfulness, Simple Design)

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“If you are happy and you know it, overthink.If you are happy and you know it, overthink.If you are happy and you know it, give your brain a chance to blow itIf you are happy and you know it, overthink”.—The Minds Journal EditorialCan you relate to these lines?We all tend to overthink and replay social interactions in our head. We read too much between the lines, revisit things that happened, and focus on unnecessary details. Constant overthinking often leads to down moments, negative thoughts, panic attacks, depression, and anxiety.Bullet Journal is a handy tool that helps overcome it all: Journaling has been proven to relieve anxiety, yet not many people actively journal (Murnahan, B., 2010).If you are unfamiliar with bullet journaling, it is a system that helps you organize your day, рlаn fоr the future, track the past, and kеер уоur sanity in the present. It helps you improve by tracking your habits, storing ideas, and structuring your thoughts. Learning methods to improve your mental health with a bullet journal is the focus of this book.What's in it for you?- How to use Bullet Journal for better mental health- Spreads that help to cope with anxiety, fight depression, and form healthier habits- Structural approach to spreads: what spreads used for what issues- Personal examplesDon’t overthink it. Just go for it.