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CHAIR YOGA for Seniors Over 60: Simple Exercises With Daily 8-Minute Sequences: A 6-Week Plan to Improve Agility, Flexibility, and Balance | 30+ Demonstration Videos With Step-by-Step Instructions
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About CHAIR YOGA For Seniors Over 60: Simple Exercises
Are you over 60? Have you come to realize that your body is changing and, alas, it is no longer the same as it was when you were younger? Do you often feel pain in your joints, muscles, and start to be afraid of putting a foot out of place and falling? If the answer is “YES”, then keep reading, because this is the book you were looking for. Chair Yoga for Seniors is a book that can help you enjoy your golden years without having to worry about joint pain, stress, anxiety, or the risk of falling. The exercises in this book are designed to help you improve your circulation, balance, and flexibility while strengthening all the muscles in your body. You'll be able to perform these exercises in the comfort of your own home, and they'll help you stay active while keeping your mind sharp. ⭐⭐⭐EVERY EXERCISE SHOWN IN THIS BOOK HAS A 3D ANIMATION AND A VOCAL EXPLANATION ON HOW TO PERFORM IT CORRECTLY, THAT YOU CAN CHECK OUT WITH A LINK (if you get the Kindle version), OR WITH A QR CODE (if you get the paperback).⭐⭐⭐ By reading this book, you’ll discover: What Is Chair Yoga, And What Are All Its Benefits For People Over 60 Years Old; The Easiest Chair Yoga Poses That You Can Do As A Beginner To Start Feeling The Benefits IMMEDIATELY (for upper and lower body); More Advanced Chair Yoga Exercises That Will Free You From Pain And Anxiety; How To Drastically Improve Your Health And Promote Mindfulness With Meditation Techniques; SECRET Proper Breathing Techniques, And How They Can Improve Your Chair Yoga; Tips & Tricks To Start Living A New, Healthier Lifestyle (And Make Yoga A Part Of It) & Much More! –Your health is important, and so it's important to take care of your body.-- As you get older, it becomes more difficult to stay active, but this book will help you maintain your health without having to go to the gym or take expensive and time-consuming fitness classes. This book contains dozens of exercises that will help you develop strength, balance, and flexibility—all while keeping your joints and muscles healthy, and keeping your mind active as you get older, so that you don’t have to give up on all the activities that make you feel happy, such as spending time with your grandchildren and more. …What are you waiting for? Scroll to the top of the page and click the “BUY NOW” button to grab your copy right away!
