SGODDE Exercise Resistance Band Yoga Pilates Bar Kit Portable Pilates Stick Muscle Toning Bar with Foot Loop Yoga Exercise Pilates Bar （Pink）

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About SGODDE Exercise Resistance Band Yoga Pilates Bar

Our Portable Pilates Bar Kit Specification: Color: Pink Material Made of: Steel Tube, Foam tube cover, Nylon rope, Rubber rope contain latex. Full Bar Length: 36 inches; Half Bar Length: 18 inches; Elastic Band Length: 34 inches; Package: Pilates Bar x 1, Workout Instruction x 1. PILATES BAR EXERCISE GUIDE: 1.PILATES 100 -Lying on back with arms by side. Foot straps on both feet. Arms extended. -Head and shoulder lifted with arms by side. Pump arms while inhaling and exhaling through the nose. 2.SINGLE-LEG CIRCLE -Lying on back with one leg in the air the other extended on the floor. Both straps on one foot. Pointed toes and stable torso. -Lying on back with a leg in air moves to a side circle motion. Circle both directions and switch sides. 3. SINGLE-LEG BIKE -Laying on back with one leg in the air. Both straps on one foot and point toes. -Laying on back with a leg in the air in a bicycle motion. Move legs in a bicycle pedaling motion. 4. DOUBLE LEG STRETCH -Laying on back / curl in ball form. Foot straps on both feet. Bend knees into chest and lift head. -Laying on back with legs, arms extended, and neck off ground. Inhale and lengthen body then exhale and pull in. 5.LEG CIRCLES -Laying on back, head lifted, legs extended and together. Foot straps on both feet. -Laying on back, head lifted, legs extended and legs apart. Lower legs and circle legs in a controlled motion. 6.LEG OPENERS -Laying on back, legs extended, legs together and toes pointed outward. Rotate legs open slightly. -Laying on back, legs extended, legs apart and toes pointed. Open and close in a controlled motion. Squeeze as you close legs.