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Colorfarm fitness Hoop is a good workout equipment to get slim and healthy. This is an interesting sports, you can exercise as well as lose weight. What you can benefit from: Burn calories and weight loss Improve body coordination Work That Core, Strengthening & tightening of the abdomen and hip, maintain the figure Engage Your Brain, Good for your heart Relaxes your mind, Boost Your Mood Keep your body healthy by simply doing short fitness exercises every day. You can have both health and fun, Perfect for children, adults, old people. Do exercise on home, office, gym, garden, beaches, Easy to assemble and carry. It is a good choice for fitness and weight loss. Warm tips It is recommended to use 20 to 30 minutes each time. Do not use exercise hoops within 1 hour before and after meals. Do not put a exercise hoop around your neck. Women should avoid exercise during pregnancy and menstruation. Beginners may feel pain in their waist and abdomen after the first use. This is a normal phenomenon. If you get the same feeling, you can keep using it after a few days of rest. It won't feel pain after slowly adjusting.