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Aioweika Weighted Exercise Hoop for Adults Weight Loss, Improved Stainless Steel Workout Hoop for Exercise, 8 Sections Detachable Design with Thicker Foam, 2.7 lb for Slimming
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About Aioweika Weighted Exercise Hoop For Adults Weight
Please Note: ×Do not use the exercise hoop one hour before and after eating ×Do not put weighted exercise hoop on your neck to exercise ×Do not use the hoop during pregnancy and menstruation. ×Be careful not to touch a sharp object ×Be careful not collide with children or objects around you during exercise. What benefits about the hoop exercise: -Helps remove stubborn Fat -Make the waist slimmer -Tighten abdominal muscles -Improve your spine's strength and flexibility Exercise schedule: 1. 4-6 times a week 2. 2-3 groups each time, each group of 10-20 minutes Rest 10-20 minutes between each two groups (you can be adjusted according to your own needs) Package included: 1*Hoop (8 knots) 1* Product manual 8* Stopper
