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The Menieres Disease Diet Cookbook—the Menieres diet made easy Adopting a low-sodium Menieres disease friendly diet may feel like a challenge, but this cookbook will make your transition to the Menieres diet as enjoyable as it is rewarding. With a straightforward overview of the diet, delicious recipes and a meal plan, The Menieres Disease Diet Cookbook is for anyone looking to lower their blood pressure through flavorful, easy to prepare food. Make the Menieres diet work for you, with: Favorites—The Menieres diet limits sodium but encourages all the staples like fruits, vegetables, lean meats, nuts, and whole grains, so you can still enjoy hearty classics like Zucchini Sushi and Chicken Tacos Avocados. A full meal plan—Jump fearlessly into the Menieres diet with help from this book’s meal plan, and an emphasis on utilizing leftovers and similar ingredients across recipes. A fresh approach to flavor—Find a variety of homemade seasonings, sauces, and recipes, packed with flavors that rely on ingredients like herbs and spices rather than fats and salt. Nutrional Info- So that you may track your calories, and sodium to make sure your sticking to your daily limits within the guidelines of the Menieres diet. The Menieres Disease Diet Cookbook is your guide to living with Menieres and lowering blood pressure—simply and deliciously.