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This Biking Log book has all details for recording all your rides and statistics Details like: Date Start Time End Time Fellow Cyclists on the ride Type of Bike Distance cycled Intensity of the ride Heart rate Average Speed Maximum Speed Description of the rote taken Elevation gain or Loss Cadence in the trip Weather during the ride Temperature Pressure Notes to put in any niggles experienced and improvements if any needed for the next ride Ride Quality Additional Details of the Logbook Cover: Premium Glossy Finish Size: 6 x 9 inches - Small enough to carry it around Pages: 108 Pages Paper: High-grade White Paper π A Perfect GIFT for YOURSELF or gift it to a friend who is an avid cyclist π