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The Beginning Workout targets the face, neck, biceps, triceps, chest, sides, waist, upper and lower abs, buns and thighs. Once you've become aerobic through Greer's deep breathing stretches, you will move straight to the Plus exercises with the Gymbar. These easy exercises, which can be done sitting down, will concentrate on the areas of the body all women want to improve. Be sure to take your measurements as you'll be able to watch the inches coming off! Color, Not Rated, Approximate Running Time 20 Minutes. Color, Not Rated, Approximate Running Time 20 Minutes