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The BOSU Balance Pods XL give you the best of both worlds between a full-size balance trainer and a balance pod. Measuring 10 inches in diameter, it’s the perfect size for most hands and feet to fit comfortably. Use the balance pods as a standalone addition to your workouts or add them to your existing BOSU Balance Trainer workouts. The BOSU Balance Pods XL are easy to store and transport, they’ll go where you go. The quality and functionality are what you would expect from the leader in balance training, BOSU.