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User Instructions 1) Run the tongue sleeve under warm water to soften the silicone for a better fit. 2) Before inserting, make sure the "V" notch side of the tongue sleeve is facing downward. 3) To wear, gently push tongue into the bulb until it is touching both sides, lightly squeeze the bulb to create gentle suction on the tongue, and finding the perfect fit takes time. 4) To clean rinse under warm water daily after use, store in case provided to keep the tongue sleeve sanitary. Please do not clean or store the tongue sleeve with or in mouthwash, alcohol in mouthwash may damage the silicone. Please noted that too tight that you feel pressure on your tongue, but too loose that it easily falls out. Experiment until you find just the right fit. Satisfaction Guaranteed: If you are not satisfied with this device - return it for a full refund. It's not an accident that we spend about 1/3 of our life sleeping. It's also not an accident that our physical and mental well being is dependent on how good our quality of sleep is. Unfortunately, snoring is a problem that prevents us from getting the needed sleep that we deserve. That's why we created the #1 anti snoring device, the Bye Snore Restless nights, groggy mornings, and annoyed partners can be a thing of the past! The Bye Snore is an in mouth device made out of soft medical-grade silicone. It generates a gentle suction to keep your tongue stationary so that your airway stays open and fresh oxygen can flow in and out of your lunges without the snoring to go along with it.