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Choosing Happier: How to be happy despite your circumstances, history or genes (The Practical Happiness Series) (Volume 1)
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About Choosing Happier: How To Be Happy Despite Your
Product Description Would you like to be able to choose to be happier? Did you know that scientists and researchers have discovered: Why some people are much happier than others? Happier people are more successful, resilient, creative, productive, kind and energetic, plus they have better health and relationships? We all have a happiness set point (a level of happiness that we keep returning to)? That this set point can be raised just by learning some simple habits and new ways of seeing the world? This book busts the modern happiness myths that assert that we can find lasting happiness through having more money, buying more things, or being famous, successful or powerful. Instead, it provides science-backed, actionable, effective, and simple practices that can make being happier a whole lot easier whoever and wherever you presently are. Choosing Happier will teach you the skills, mind-sets and habits that will make it easy for you to live with more contentment and joy on a daily basis. Click the yellow “BUY” button and learn the simple skills that will enable you to choose to be happier now! Review "This is such a great and useful book, full of interesting and inspiring facts and exercises. Anything that stacks the cards in the direction of genuine happiness is good for people and planet and this book is a wonderful contribution. Enjoy!" - Ya'Acov Darling Khan (Author & co-founder of Movement Medicine) "It seems crazy that we need to be reminded that happiness is an option, but we do, and this book helps you to stay on track and keep choosing to become happier." - Midi Fairgieve (Author) "I loved the compassionate ethos and the powerful message that runs through this book. It's really inspiring. The way it's peppered with stories and research totally kept me reading. Lots of practical examples and exercises plus excellent additional resources. I'd recommend this to anyone looking to be happier in life." "In essence this book is a gift that keeps giving, allowing you to find happiness within yourself, being kinder and more compassionate towards yourself and others and finding your smile again...I highly recommend this and will be sharing it with everyone I know!" About the Author Jem Friar has a unique and fascinating perspective on life due to having spent 14 years living in numerous countries around the world. He has also spent over 25 years working directly with individuals and groups as an alternative therapist and coach, supporting them to live in a more balanced, healthy and happy way. He has combined his wealth of experience with insights and practices from ancient traditions and modern science to make it easy to live in a happier, healthier and more balanced way.
