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Classical Stretch - Age Reversing Workouts for Beginners: Mobility & Bone Strengthening
Product ID : 28983771
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Galleon Product ID
28983771
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1,888
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About Classical Stretch - Age Reversing Workouts For
Get the Essentrics workouts from Miranda’s New York Times bestselling book, "Aging Backwards" —find out how to repair and reverse the effects of aging in only 30 minutes a day! Using the technique discussed in Miranda's public television documentary, "Age Reversed". These two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level—these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones.
