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There are so many different sports and workouts, but it is not all convenient for you to put the apple watch (iwatch) on your wirst, for example, kick-boxing is a great high-energy workout but the gloves completely cover your wrist. In this case, if you don't like taking off your watch and missing the traning data, you can consider to put it on your upper arm, forearm or ankle instead of your wrist. It's very simply to use DDJOY armband as like using watch band, just slide off your watch bands and pops the armband adapter onto the slots of the watch. It keeps your watch viewable and controllable as well, giving you an different alternate way to wear your watch! USER GUIDE: 1) Remove your current watch band 2) Pops the armband adapter onto the slots of your apple watch body 3) Get your wrist through the armband, move it to your upper arm where you feel comfortable and natural 4) Unfold one of the hook-and-loop end fasteners and adjust the strap to fit your arm snugly 5) Fold over the hook-and-loop end fastener and close it