Complete Ring Workout - Train like a Gymnast! (Vol. Book 1)

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About Complete Ring Workout - Train Like A

Bored of lifting weights and not getting results? You've bought your rings and you don't know where to start?You want functional strength? You want to look like a gymnast?Well it's time to start training like one!My Complete Ring Workout consists of:· 109 Pages with videos and pictures of each exercise· 56 Exercises, both dynamic and isometric · 11 Pull-up types, 11 Push-up types, 3 types of Rows, 5 Ring Support progressions... · False grip Exercises for the Muscle-up and link to my video-tutorial· 3 Types of workout routines focused on strengthening both your muscles and connective tissue (via specific exercises).· 13 Bodyweight Leg Exercises· 13 Fundamental Stretching Exercises + Warm-up (with mobility and rotator cuff exercises)· Progresssion charts to track your progress· Detailed info on muscles worked and the optimal scapula position.· Gymnastics Approach: emphasizing proper form on every exercise to avoid injury· Well thought-out Progression: the first exercises are quite easy and focus on creating a good foundation. From there, the exercises become gradually harder, developing both bent-arm and straight-arm strength.* Those who buy it from my website will also get access to a private Facebook group, where they can share their progress and solve all their doubts. Link here: https://goo.gl/OOz4gARequirements: 8 Push-ups on the floor and 6 bar Chin-ups.And yes, training on the floor and with a pull-up bar is great, but it’s NOTHING compared to gymnastic ring training! So take the next step and start training like a gymnast!