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Warm them in the oven or microwave (don't over heat them) they should be hot to the touch but not hot to burn you. They should be like a hot springs or spa... Salt therapy naturally helps detoxify your body, support normal blood circulation, promote enhanced well-being and improves sleep quality! Salt therapy has been around since the mid 1800s and in Europe salt spas are common. Now you can bring the natural health-enhancing benefits of salt therapy to your home. These salt crystal foot blocks are crafted from specially-selected salt crystals from the foothills of the Himalayan mountains, home of the world's purest salt. Just warm them in your microwave, rest your feet & let the healthful benefits begin.