Gymenist Standing Punching Bag Heavy Duty Manican Great For Punches Upper Cuts & Round House Kicks (RED)

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About Gymenist Standing Punching Bag Heavy Duty Manican

Standing Punching Dummy Heavy Duty Punching Bag: This is a real heavy duty standing punching bag, and its shaped like a person, This is great to practice all kinds of boxing punches and strikes, great of course for MMA strikes and kicks, especially round house kicks to the head and body PRACTICE: improve your PUNCHES, HOOKS & UPPER CUTS, If you are training any kind of martial arts or you are just working out doing kickboxing for fun and cardio, this will be the greatest add on to your workout, you can practice almost any strike you like on a real persons shaped body and the height of a average person Specifications Total height is 70 inches and can be adjusted to 68 inches Top part weights around 55-LB, To make it stable, the base can be filled with sand / water, Or use the suction cups but only if you have a flat surface that would stick to a suction cupFloor Suction: The suctions give you the options to use it on any surface that would stick to suction cups.Please Note: If your floor is not smooth like cement or carpet, Fill it with water or sand, This would not stick to carpet or cementGreat for Home & Commercial use