WOD Prescription by Your Doctor: Doing CrossFit better & more safely, from the coach who's been featured in the CF Journal, has a track record of safety, ... WOD, CrossFit Workout of the Day Book 1)

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About WOD Prescription By Your Doctor: Doing CrossFit

You love CrossFit and want to either train with or coach it- both effectively and safely. This is your complete guide. Dear Friends, My name is Dr. Greg Skelly, and in this book I’ll share with you the CrossFit programming from my gym that has sent an athlete to CrossFit Regionals, produced tremendous weight-loss success, been featured in the CrossFit Journal, and improved the physiques AND performance of thousands of clients- all while maintaining a stellar track record of safety. In this book, I draw upon my background as a Doctor of Physical Therapy, head coach and lead programmer at CrossFit Edwardsville, a CrossFit Level 1, USA Weightlifting Sports Performance Coach, and over 12,000 hours of fitness coaching to give you a unique take on programming that will empower incredible results.There’s a persistent thought throughout the CrossFit world that “more is better”; this is not always correct. This programming provides the minimum effective dose to effect positive change while minimizing repetitive overuse and other preventable problems. Let me be clear- CrossFit IS a safe and effective program, done well! This programming changes lives AND promotes CrossFit longevity.This book has a fresh perspective that is backed by years of experience and refinement, in pursuit of optimizing CrossFit performance and transformation without compromising safety or overdoing volume. Here's some of the feedback based on this exact program: Jamie Patterson: I joined CFE 1 month shy of a year ago. At that time, I set several goals that were incredibly out of my reach. Just in the past few weeks those goals have been getting accomplished! DAMN it's a good feeling knowing my body can do these things!!! Katie Swain: I'm gushing over the box back squats we have been doing. First time since FESTIVUS that I have been able to do standard full r