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The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles
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About The Better Period Food Solution: Eat Your Way To A
Product Description Banish bloat and breakouts, balance hormones, and reduce painful cramps! Sometimes it feels like there’s just no way to feel good during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through--until now. The Better Period Food Solution teaches you how to eat for a better, healthier, more comfortable period! This helpful guide shows how nutrition and certain foods can not only help alleviate painful period symptoms, but also heal your body through every stage of your cycle. Whether you suffer from painful periods or low energy, or a more chronic problem like endometriosis, The Better Period Food Solution will guide you through the nutrition choices that are best for your body. The book also includes sample meal plans and recipes that allow you to enjoy a lifetime of healthier cycles. Review "Cravings, headaches, mood swings, fatigue, bloating-you can manage these PMS/period symptoms (and others) through your diet! Tracy Lockwood Beckerman tells you how in her new book, "The Better Period Food Solution." Clear explanations, sound advice and easy-to-follow recommendations make this book a terrific resource." - Joy Bauer, MS, RDN, health and nutrition expert for NBC's TODAY show, Woman's Day columnist and #1 New York Times best-selling author. "This book is leading the revolution in breaking the taboo surrounding periods. Tracy dissects the real nutritional science that supports how to eat for your cycle. She makes it easy (and fun) to learn how food can help reduce menstrual cramps and PMS and manage other conditions like amenorrhea and PCOS. I'm so happy a book like this is available to separate the myths from the facts" - Rachel Berman, RD, author of The Mediterranean Diet for Dummies. "The Better Period Food Solution is the book that every woman with a period never knew she needed, but she does. She really, really does. Tracy Lockwood Beckerman empowers readers to use real food to take control of their cycles, from "feisty hormones" to fertility. She writes with charm, wit, and a solid evidence base. Beckerman's expert advice and approachable voice make this book the most entertaining non-fiction I've read all year." - Maggie Moon, MS, RD, author of The Telomere Diet & Cookbook: A Scientific Approach to Slow Your Genetic Aging and Live a Longer, Healthier Life. "This book is organized in an easy-to-digest way that makes it not only fun to read but practical to implement the advice. It maintains a positive, realistic tone. And best of all, it's filled with realistic recommendations and research-backed, dependable advice." - Willow Jarosh, MS, RD, founder of Willow Jarosh Nutrition and author of Healthy, Happy Pregnancy Cookbook. "The Better Period Food Solution is a wonderful gift to women! Based on evidence-based science and written by a registered dietitian nutritionist, this book dives deep into the female anatomy without requiring you to have a PhD. Tracy's straightforward yet friendly tone helps make a complicated topic easy to understand and implement in one's daily life. Plus, her delicious recipes focus on a whole foods approach to having a "better period", once and for all! No gimmicks or fads, just the facts! " - Elizabeth Shaw, MS, RDN, CLT, CPT, Nutrition Expert at ShawSimpleSwaps.com & author of Fertility Foods Cookbook & The Stress-Free IVF Nutrition Guide. "The Better Food Period Solution is a fantastic resource that every woman should read to help manage her cycles in a positive way. Tracy does a fabulous job of digging into the science and explaining what it all means in a simple and entertaining way. Her nutrition recommendations are practical and effective. I highly recommend this book!" -Lauren Manaker, MS, RDN, LD, CLEC, and Author of Fueling Male Fertility. From the Inside Flap "The Better Period Food Solution" includes chapters on food cycling, PMS/PMDD, thyroid health, PCOS, endometriosis, amenorrhea, seed cycling and
