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This is a low profile wrap that can be worn under clothing and during sport, such as golfing etc. This is not a rigid or stiff back brace. Complete back pain therapy system includes a back support wrap, one large 7 inch by 10 inch hot and cold pack, protective cover and drawstring storage bag. Available in small/medium which fits waists 34 inches and under and large/x-large which fits waists 34 inches to 50 inches. The small/medium support measures 40 inches by 7.5 inches and the large/x-large support measures 46 inches by 7.5 inches. Ideal for lumbar sprains, back muscle strains, thoracic sprains, strains, SI joint discomfort, post surgical disc injuries, sciatica, piriformis syndrome, general back muscle soreness, back spasms and stiffness, arthritis, pregnancy support, menstrual discomfort and postural awareness