DEAL WITH YOUR HIGH BLOOD PRESSURE : How to Lower Blood Pressure Naturally and Prevent Heart Disease

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About DEAL WITH YOUR HIGH BLOOD PRESSURE : How To Lower

Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies to lower blood pressure naturally?Each year, high blood pressure - or hypertension - causes more than nine million deaths worldwide. Although family history and aging can increase your chance of having hypertension, an unhealthy lifestyle remains the primary cause. Lack of exercise, eating junk food, not drinking enough water, or lack of sleep can all lead to elevated blood pressure levels.With this book, you will develop a comprehensive understanding of this disease and learn the current treatment options. By reading this book, you'll learn:Understand the causes of high blood pressure and how it affects your body and healthKnow how to measure your own blood pressureBe aware of the risk factors associated with high blood pressureKnow how to control and reduce your blood pressureKnow how to incorporate lifestyle changes that can lower your blood pressureKnow how to treat high blood pressure once you have been diagnosedBe able to develop a nutritious and balanced diet planBe able to develop an exercise program, lose weight and stay healthyKnow how to manage stress healthily, practice relaxation and other mind-body therapiesKnow what substances and medications to avoid. Understand dietary electrolytes and how they can help stabilize your blood pressureKnow what natural remedies can be used to reduce blood pressureBe able to reduce your blood pressure and improve your health and wellbeing for the long-termThe symptoms, risk factors, and causes of hypertensionHerbal remedies and medications to lower blood pressureBeneficial lifestyle changesThe DASH diet planand lot more