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Intermittent Fasting: The beginners guide for weight loss, healing your body and living a healthy lifestyle while enjoying the food you love
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About Intermittent Fasting: The Beginners Guide For
Product description How would you like to be able to get rid of that extra weight and achieve your desired size? Numerous studies by all sorts of authors, doctors, dieticians and psychologists have found that when intermittent fasting is practiced right, it is fully capable of reducing the weight of the individual practicing it. Now, similar research pieces have shown that when intermittent fasting can even be more powerful when combined with the ketogenic diet. It is as if the two dieting methods support each other resulting in a faster journey to your ideal weight! You can think about this in terms of the amount of weight you are bound to gain if there is no major change to your eating habit because there is a lot of danger attached to consuming meals unchecked. I put Intermittent Fasting: The beginners guide for weight loss, healing your body and living a healthy lifestyle while enjoying the food you love together after gathering information from all sorts of information online and injected my own personal experiences. In this book you are going to discover: What intermittent fasting is and the different fasting schedules you can practice. Some breakthrough scientific studies on intermittent fasting that will help you silence and ignore the naysayers! The different benefits attached to practicing intermittent fasting. What ketogenic diet is, the different benefits and types of ketogenic diet. How combining both intermittent fasting and the ketogenic diet affects the human body. The do’s and don'ts of intermittent fasting and so much more. This book is going to help you turn your life around. It will help you improve your physical and mental health and as such make you healthier than the people around you. It will help you identify your shortcomings as regards food and help you work towards consuming the right type of food, which is the information you need to increase longevity and mental functioning amongst others. The best part is, everyone is invited! Whether you are pregnant or suffer from diabetes at the moment there are solutions for you in this book. So, what are you waiting for? Order this book and help yourself get the weight and body size you desire. Help yourself overcome bad eating habits and improve your physical and mental functioning. This might be that break you have been praying for that will help you in your relations with people or make you into a better you. Take a step, be actionable and order this book now.
