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Are you tired of unpleasant sleep breath problems? GleeBee is the best choice for you!How to use:1.Place the mouth guard in water at 70-80℃ for half a minute;2.Set it into a separate cup of cold water for 3-4 seconds, then quickly put it into your mouth;3.Bite down firmly into the mouth guard to create your impression;4.Put it under cold water for 20 seconds to let it harden and form correctly;5.Cut the edge of the mouth guard to fit yourself if your feel it is too long.Note: It may take a couple times to get the perfect Be cautious:Do not overheat in water, it may cause mouth scalding or mouth guard distortion, don't need to worry about the mouth guard becomes too smaller and shorter to cover all of your teeth, it may let your throat uncomfortable or cause too much saliva if it's too long.