All Categories
Fitting Instructions 1.Immerse the mouthguard into 140℉-150℉(60℃-65℃) hot water for 15 seconds to make it soft . Notice: Water temperature should not over 150℉(65℃). 2.Carefully remove it from hot water and cool it off seconds. Put it into mouth, adjust it to a suitable position. 3.Press onto and around upper teeth. Press into molars first and then front teeth. Use fingers to press edges of mouthguard into teeth. 4.After fixing the mouthguard tightly, place it in cold water for shaping about 30 seconds. Tips: Repeat steps if it is not comfortable or suitable for your mouth. If necessary, carefully use a pair of scissors to trim off small pieces to fit.