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Sjogrens Syndrome Journal: Beautiful Journal for Sjogrens (SjS) With Pain and Fatigue Trackers, Symptom Logs, Journal Pages, Quotes, Mindfulness Exercises, Gratitude Prompts and more.
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About Sjogrens Syndrome Journal: Beautiful Journal For
SjS Management Journal suitable for Sjogrens Syndrome sufferers which can cause chronic pain, fatigue, dry mouth and eyes and thyroid issues. This makes a beautifully thoughtful gift for someone who suffers from aches, fatigue and other Sjogren's symptoms, or buy it as a gift to yourself if you are looking for a book to help write down your thoughts, track your symptoms and use as a tool in your self-careThis book includes pain and energy tracker pages where you can create weekly graphs, along with morning/afternoon/evening pain and symptom scales to see if certain times of the day are triggers. There are also beautiful quotes in the interior with illustrations. There are gratitude prompts which can help refocus thoughts on bad days from what makes life difficult to the things that make life great. This book has plenty of blank pages to use to track medications, write down your thoughts and generally promote self-care, expression, mental health and mindfulness.PAIN & ENERGY TRACKERS this book contains pain vs energy trackers, as well as time of day pain scale and symptom tracking to help identify triggers of fatigue, aches and your other symptoms, to help spot patterns and assist with SjS management.INSPIRING QUOTES that help sufferers of chronic chronic conditions get over feelings such as guilt, embarrassment and isolation and instead inspire self-acceptance.MEDITATION & MINDFULNESS EXERCISES to use during daily life to promote calm and self-care.GRATITUDE PROMPTS including "who are you most grateful for?", "when is gratitude important?" to help refocus negative thought patterns to help create stronger coping mechanisms for sufferers of chronic pain.101 PAGES of high quality paper with helpful prompts, lovely illustrations, quotes, exercises and lined journal pages.HIGH QUALITY GLOSSY CO
