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The perfect addition to help you hit a new personal record, these Titan Chain Kits allow you to add a level of difficulty to the peak of your lift! Place these chains on your barbell for deadlifts, back squats, or bench press and finally push past that plateau! FEATURES: - Pair of 6 ft 3/4" Heavy Chains with 2 carabiners to connect with connector chains. - Use a connector chain to hang weight chains to bar for a low hang. - Add accommodating resistance to your lifts. Weight is lighter at the bottom and heavier at the top. - Builds acceleration and speed. - Perfect for increasing your one rep max on back squat, bench press, deadlifts, and more! SPECIFICATIONS: - Chain diameter: 3/4" - Weight: 31.2 LB each +/- 0.2 LB. - Length: 6 ft each. - Includes: Pair of heavy chains and 2 carabiners. *Note: Heavy Chains are recommended to be used with a connector chain