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Your Slendertone Face product includes the following: - Rechargeable headset-based delivery system and hand held controller. - 3 built in programs giving, 0-20 minute treatment options. - Variable intensity control, to suit all user requirements. - 12 sets of headset gel pads. Usage: - Use Slendertone Face 20 minutes a day, 5 times a week for 12 weeks. - After 2 weeks, you'll notice the difference in your skin condition. - After 6 weeks, you'll notice the gentle lifting effect. - Complete the full exercise program in the remaining 6 weeks.