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Try our Heavy Duty Commercial Fitness Wall Anchor and we will INCLUDE a Commercial Strength Carabiner. Mount High/MED/Low to maximize your workout. Indoor/Outdoor… you choose. This is Commercial Gym rating equipment you can now have in your Home. No other wall mount offers our SAFETY Feature for secure mounting. Secure your strap/clip/rope with the SELF-CENTERING stud finder for your anchor wall/ceiling mount; 3 TON break point, forged steel with an all-weather finish. Includes Heavy Duty Lag Wood Screws you need a wrench to tighten, just like the Gym; Consult Professional Installation for Concrete Mounting. Ring opening is 1.75 inches wide x 1 inch high. Tested to 500 lb OVERHEAD support; Do not be misled by bracket strength WITH WOOD MOUNTING!!! Compare side by side what commercial strength looks like. 1/4" pilot hole... Be safe, train safe; NOTE: THESE ARE LOW TORQUE BOLTS, DO NOT OVER TIGHTEN. DRILL PILOT HOLE 2 inches DEEP. The threads hold the unit, not how tight you twist the bolt, SNUG ONLY.