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About Health Line Massage Products Health Line Vibration Platform helps you tone your body with less exercise! Oscillating movement from left to right to stimulate the cells in your bones and muscles.It includes 4 preset programs, you can also set your personal speed (from 1-60 levels) and time. The rapid vibrations cause a high rate of muscle contraction, cramming in reflex muscle contractions at up to 60 times per second.It is good for women, men,elder and disabilities who'd like to tone your body. Specifications: Product Size: 18×31×5.5 Inch Product Power: 110V/60HZ Motor Maximum speed: 2800 rpm The Power Cord: 4.9 Feet Speed: 1-60 levels Vibration Plate: 5-15HZ Maximum user weight: 330LB (150KG) Oscillating (Triangular Oscillation) Amplitude: 0.04-0.59inch (1-15mm) Horizontal Amplitude :0-0.4inch (0-10mm). Contents: 1x Vibration Plate Machine 1x Remote Control 1x Elastic straps (For left and right hand) Fetures: 3D Vibrations: Left-right & Up-down Great Effortless Workout Resistance Bands for Balance & Versatile Workout The thickness is Only 5.5 Inches.