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About Epic Meditations
Each of these guided meditations was designed with a specific purpose. Rejuvenate uses the color imagery of the seven chakras to help you feel rejuvenated and replenished.Releasing Resentment can help anyone that is ready and willing to release resentment. It can be particularly helpful in dealing with old anger and frustration that has been carried for years.Knowing Your Truth guides you to create a moment of truth. This practice is particularly helpful in dealing with situations or issues where you feel conflicted or confused. Creating a private moment of truth can bring clarity to any situation, and provide the basis for deeper insight.Setting an Intention walks you through the process of identifying and choosing intentions. Holding a clear intention is a powerful tool in creating your best life.Acting From Love helps you to uncover the most loving action available in any situation. It delves into some of the differences between acting out of love versus guilt or fear, and helps you to understand the power of honoring the most loving action.Owning Your Choice is intended to help you feel empowered by acknowledging and understanding the power of choice, and to understand your ability to perceive you have a choice.Quieting Your Mind will guide you to take a moment and quiet your mind. Know stillness.Sending Love guides you to send love to people you care about, particularly when they are in need. This practice benefits the recipient of the loving energy as well as fills you with a feeling of peace.Affirming Peace brings your mind to a state of peace through a series of affirmations.Affirming Joy helps you to experience a more joyful state of mind through a series of affirmations.Breathing guides you through a series of 5 deep breaths. Learning to slowly and gently take deep breaths is a powerful tool in stress reduction. Creating a peaceful moment can help
