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Finding Your Own North Star: Claiming the Life You Were Meant to Live
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About Finding Your Own North Star: Claiming The Life You
Product Description New York Times bestselling author and Life Designs, Inc. creator Martha Beck shares her step-by-step program that will guide you to fulfill your own potential and create a joyful life. In this book, you'll start by learning how to read the internal compasses already built into your brain and body--and why you may have spent your life ignoring their signals. As you become reacquainted with your own deepest desires, you'll identify and repair any unconscious beliefs or unhealed emotional wounds that may be blocking your progress. This will change your life, but don't worry--although every life is unique, major transformations have common elements, and Beck provides a map that will guide you through your own life changes. You'll learn how to navigate every stage, from the first flickering appearance of a new dream to the planning and implementation of your own ideal life. Based on Dr. Beck's work as a Harvard-trained sociologist, research associate at Harvard Business School, instructor at Thunderbird Business School, and especially on her experiences with her clients over the last six years, Finding Your Own North Star offers thoroughly tested case studies, questionnaires, and exercises to help you articulate your core desires and act on them to build a more satisfying life. “Explorers depend on the North Star when there are no other landmarks in sight. The same relationship exists between you and your right life, the ultimate realization of your potential for happiness. I believe that a knowledge of that perfect life sits inside you just as the North Star sits in its unaltering spot.” -- Martha Beck Review “Martha Beck has a rare ability to see the world with wisdom and heart. She is a teacher in the truest sense of the word.” —Harriet Lerner, author of The Dance of Anger and The Dance of Connection From the Back Cover "Explorers depend on the North Star when there are no other landmarks in sight. The same relationship exists between you and your right life, the ultimate realization of your potential for happiness. I believe that a knowledge of that perfect life sits inside you just as the North Star sits in its unaltering spot." Martha Beck has helped hundreds of clients find their own North Star, fulfill their potential, and live more joyfully. Now, she shares her step-by-step program that will help you take the exhilarating and frightening journey to your own ideal life. Finding Your Own North Star will teach you how to read your internal compasses, articulate your core desires, identify and repair the unconscious beliefs that may be blocking your progress, nurture your intuition, and cultivate your dreams from the first magical flicker of an idea through the planning and implementation of a more satisfying life. Martha Beck offers thoroughly tested case studies, questionnaires, exercises, and her own trademark wit and wisdom to guide you every step of the way. About the Author Martha Beck is a writer, life coach, and columnist for O, the Oprah Magazine. She has a B.A., an M.A., and a Ph.D. in sociology from Harvard. Beck's other books include the New York Times bestseller Finding Your Own North Star, Leaving the Saints, The Four Day Win, The Joy Diet, and Steering by Starlight. Dr. Beck lives in Phoenix, Arizona, with her family. Excerpt. © Reprinted by permission. All rights reserved. Chapter 1 The Disconnected Self Melvin worked as a middle manager at IBM, and a miserable middle manager Melvin made. If clinical depression had a phone voice, it would sound just like Melvin's did the morning he called me to see if I could take him on as a client. He'd been feeling sort of flat and listless for a while, he said--no big deal, just the past couple of decades. Lately, things had reached the point where Melvin's work performance and marriage were both showing signs of strain. He thought the problem might be his job, and for the past month or two he'
