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The Food and Exercise Journal: Is perfect for anyone starting their weight control, Diets & Weight Loss, Ketogenic. This is an inspirational diary designed to help you record writing daily of this special foods. Plan activity Monday to Sunday. which the detail include: Breakfast, Lunch, Dinner, Snack, Supplement, Exercise, Water Intake, Calorie, Protein and Fat on daily. This beautifully designed notebook is perfect for anyone design over a glossy background. This 8'' x 11.5''. You can record notebook for 120 day.