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How to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t
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About How To Heal Yourself From Depression When No One
Product Description An internationally recognized energy therapist brings her accessible approach to helping anyone struggling with depression to reclaim a joyful life. If you or someone you know suffers from any form of depression--from feeling exhausted or blue to not being able to get out of bed--help is here. According to Amy B. Scher, depression can be confusing, but it's not as much of a mystery as you might think. Depression happens on a spectrum and can affect anyone. It is the literal depression of self. It's not all in your head. It's not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, so too does healing. Amy B. Scher's bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more. And in her latest book, she's bringing her tried-and-true methods to one of the greatest challenges of our time. Here you'll find: -- Learn how invisible emotions may be negatively affecting you -- Understand why it's time to stop chasing that elusive 'mountain of happiness' (spoiler alert: it doesn't even exist) -- Let go of emotional baggage even if you don't know what it is -- Use emotional healing techniques such as The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions from the body -- Learn how to release patterns like perfectionism, lack of boundaries, fear, and more that contribute to depression -- Get answers for your healing from your subconscious mind -- Finally end the cycle of depression and become the happiest, healthiest version of yourself Amy has proven that working with the body's energy system for deep transformation is often effective when nothing else works. Here she brings much-needed relief to anyone who wants to end the cycle of depression and rediscover the inherent wellness that resides in each of us. "Amy Scher understands the pivotal role of the body, mind, and spirit in attaining true and complete healing." --SANJIV CHOPRA, MD MACP, Professor of Medicine at Harvard Medical School, bestselling author of Brotherhood with Deepak Chopra Review Praise for Amy B. Scher’s Previous BooksThis Is How I Save My Life “Amy Scher is a brave warrior and a wonderful writer. She is a living example (very much living!) of what it looks like when a woman takes her health, her heart, and her destiny into her own hands. My hope is that this book will inspire many other women to do the same.” ―Elizabeth Gilbert, #1 New York Times bestselling author of Eat Pray Love and Big Magic “A heartwarming and inspiring story that will change the way you look at life.” ―Vikas Swarup, New York Times bestselling author of Slumdog Millionaire “Amy Scher goes to the edge of losing herself in mind, body, and spirit, and shows us that . . . sometimes it takes traveling to the other side of the globe to discover what was right in front of us all along.” ―Laura Munson, New York Times bestselling author of This Is Not the Story You Think It Is . . .“A homecoming of healing, a human story of finding faith, wrapped in a blanket of humor and page-turning candor.” ―Kristen Noel, editor-in-chief of Best Self “This is the rare book that is both breezy and deep. It speaks to the magic of international travel and how it can tempt and taunt you to expand into the very best version of yourself, or perhaps become someone entirely new.” ―Adam Skolnick, author of One Breath and over thirty Lonely Planet travel guides “In her stunning new memoir, This Is How I Save My Life, the refrain ‘we are the healing we’ve been waiting for’ rings throughout . . . A beautiful testament to resilience that veers from the comical to the tragic.” ―Los Angeles Review of Books How to Heal Yourself When No One Else Can “[Amy Scher is] an inspiration, not just because she teaches us how to take healing into our own hands, but because she’s living proof
