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This video series contains the base techniques in Jeet Kune Do split in to four sections, Footwork, Kicking, Punching and Trapping. The footwork portion includes the step-slide, push shuffle, and the quick advance/retreat. Basic punching techniques taught are the straight lead, biu jee, cross, hook, uppercut, shovel hook and backfist. The kicking portion covers the scoop kick, ball kick, lead/rear hook, lead/rear side kick, inverted hook and the flip kick. The Trapping segment will demonstrate four corners, pak sao, lop sao, huen sao, jao sao and jut sao. Also included are two interviews with members of the Wednesday Night Group. This video covers JKD kicking.