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Easy to do and extremely effective and gentle on the system: Intended length of use is about a month at a time. (100 capsules, start with small doses; 1-2 capsules per day and drink plenty of water). Helps the body in healthy, natural digestion: helps with eliminating harmful, foreign substances and supports healthy bowel movements for a gentle, safe and effective cleanse. Naturally supports the bodies’ energy levels and weight loss as well as maintain a healthy weight: Keeps the intestines nice and clean and clear as well as eliminating excess waste keeping vital organs in the body performing at their peak level. Alleviates things like bloating and gas. 100% pure, gentle and soothing ingredients. Nothing but the purest and finest quality herbs and fibers as well as aloe for an effective, gentle and safe cleanse.