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Myo-Inositol (also known as Cyclohexanehexol or 1, 2, 3, 4, 5, 6-cyclohexanehexol) is a common molecule found in the glucose metabolic pathway and is responsible for regulating a wide range of bodily functions. This compound has been found to be effective in improving female vitality; helping to maintain healthy hormone and stress levels and improving overall health. The recommended serving size for this supplement depends on the desired effects. For people wanting to use this supplement as a powder to support healthy hormone balance, around 400 - 2000 mg daily is usually recommended; for stress-reducing effects, 6 g - 10 g have been tested to have beneficial effects. In extremely high doses, some gastrointestinal discomfort has been reported.