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Nature of Panic Attacks: How to Understand and Cure the Symptoms (Depression and Anxiety)
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About Nature Of Panic Attacks: How To Understand And Cure
Are you the one who is suffering from panic attacks? Or do you know anyone who needs help? Or maybe you are just a curious person and would like to know how to prevent panic attacks.Then this self-help book is for you!In the middle of a typical day, while you are walking in the park, or even sitting down at home, on your couch, you suddenly feel your heart begin to beat rapidly and irregularly, it's pounding, you are shaking, feeling chest pain, and can't take a breath. You are afraid, sure that it's a heart attack and the end is near. You hurry to the emergency room… This is exactly what happened to me (the author) when I experienced the panic attack the very first time in my life. It was terrible, it seemed like the end of the world. You are ashamed, alone in your problem, and confused.Don't worry; there are many methods which can successfully deal with the issue.This anxiety workbook is here to be your friend who understands you and knows how to help. The more you know about panic, the safer you will feel. Also, here, you will find advice on how to help yourself and what to do to take back control over your life. All the methods described in this book helped me and other people find a cure. You will discover: Definition of panic attacks and panic disorderPanic attacks symptomsWhy a panic attack happensHow to help with panic attacks: efficient self-help techniques, first helpHow to prevent panic attacksHow to help someone with a panic attack or anxiety disorderWhy you should practice mindfulness and how it can help you with panic How to change your mind and overcome anxiety How to achieve mental hygiene and peace of mind And much more!Use this mind training book as your guideline. Read it as many times as you need and try to apply t
