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Paradise Earth’s Blend B-Complex is truly a Nature Synergized superfood. It provides enzymatically active forms of critical B vitamins B-1, B-2, B-6, Folic Acid and B-12. Our formula uses real whole-food goodness paired with vitamins, probiotics and anti-stress adaptogens to go beyond mere deficiencies and help support overall whole system health. B vitamins are essential for the metabolism and the production of energy from foods. B vitamins need to be replenished as they are water soluble and easily excreted from the body.