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Set allows for a variety of agility and foot speed drills by allowing for three adjustable hurdle heights. Multiple set-up options let you create different patterns for developing quick foot lift and control. Cone height quickly adjusts to 3, 5, or 7 inches. Cone base measures 11.5 inches each. Set includes twelve pliable PVC cones, six 38-inch PVC crossbar units (12 crossbar components and 6 connectors require assembly), and a carry bag. Indoor/outdoor use. 6 pounds Since 1986, Power Systems' passion for fitness has been fueled by our customers. Power Systems is committed to ensuring people have the tools to lead active lives with professional-grade products, cutting-edge educational materials, and elite customer service. “Power Your Potential” is the philosophy that guides everything Power Systems stands for.