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Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy, 2nd Edition
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About Self-Therapy: A Step-By-Step Guide To Creating
Product Description Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country in the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. IFS is also user-friendly; it helps you to comprehend the complexity of your psyche. Dr. Earley shows how IFS is a complete method for psychological healing that you can use on your own.Self-Therapy is also helpful for therapists because it presents the IFS model in such detail that it is a manual for the method. From the Author Is It Truly Possible To Resolve Psychological Issues Through a Self-Help Book? Have you ever been in a positive mood only to have something seemingly very small happen, perhaps someone made a casual off-handed criticism of you, but for some weird reason you felt immediately deflated, and found yourself feeling almost like a child again, small, afraid, and helpless? Have you ever lost your temper with someone you really care about, maybe even someone you love very much, but suddenly you found yourself saying things and acting in ways that were not the way you really feel about that person, and later you regretted your actions deeply? Have you ever really wanted to find the motivation to do something in your life, like start a new diet plan for example, but despite all your best efforts, you felt as if something was sabotaging you, and maybe you even found yourself standing in front of an open refrigerator at midnight, staring longingly at the rest of that chocolate cake? If you answered yes to any of these questions, there is nothing to worry about, and you are certainly not alone. In fact, from the viewpoint of "Internal Family Systems" (IFS), you are perfectly normal. The problem in each of these situations is simply a part (or parts) that is over-reacting. In the first case, there is a part that is holding you back that you're not aware of. In the second, there is a part that exploded in anger. Most of us prefer to think of ourselves as one, unitary, sensible personality. But human beings are not as simple and straightforward as we may like to think. In reality, we are complex systems of interacting parts, each with a variety of emotions and motivations. IFS has a sophisticated way of working with your "parts," which are natural divisions in the psyche, sometimes called subpersonalities. This approach has been rapidly spreading across the entire country for the past decade and is being applauded by patients and therapists for its incredible effectiveness. You can think of these parts as little people inside of you. Each with their own perspectives, beliefs, feelings, memories, and motivations. Some of your parts are in pain. Some of your parts want to protect you from pain. Some of your parts try to manage how you interact with others. Some of your parts are even locked in battles with each other that have been going on for years. And most of the time, all of this is completely outside our awareness. All we know is that sometimes we feel great, sometimes we feel nervous, sometimes we feel frustrated, confused, angry, and so on. And if we are honest with ourselves, we don't really understand why. Your True Self, The Source of All Healing Unfortunately many people spend their whole lives thinking that this surface dance of emotional states is all there is to life. However, underlying this cast of characters, and within every human being is the true Self that is wise, calm, open and loving. IFS is specifically designed to help you access this Self. Once you are in touch with your Self, from this incredible place of strength and love, you can connect with your troubled parts and heal them. It's through the Self that you can heal your ow
