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Ergonomically designed, this microwavable shoulder heat wrap is ideal for everyday lumbar or shoulder and back pain therapy. The microwavable shoulder heat wrap can be tied around the lower back, waist, knee, or shoulder. The cover is made of soft fleece and protects your skin from burning and also retains heat. This shoulder heat wrap contours around your body and stays secure with the tying straps to ensure muscle pain relief. The shoulder heat wrap is filled with flax seeds divided into multiple chambers so that the filling remains in place when you move around. Just microwave the heated wrap for a minute or so to enjoy the heat. Or freeze it for an hour to use it as a cold pack. All natural, eco-friendly, and made in the USA. This hot/cold pain relief pack wraps around your body and stays secure with the tying straps. This shoulder heat wrap is filled with flax seeds divided into multiple chambers so that the filling remains in place when you move around. Just microwave the shoulder heat wrap for a minute or so to enjoy the heat. Or freeze the shoulder heat pad for an hour to use it as a cold pack. Use the shoulder heat wrap to treat and relieve all sorts of muscle pain, shoulder joint pain, and other pains.