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About The Bottom Line And A Core Defined
The Bottom Line & A Core Defined is a Pilates and Strength based workout, This step-wise program will help you learn to activate the core including the gluteal and abdominals muscles. Then the workout advances to provide the necessary challenges for a strong core and lifted bottom. this program will improve your posture and overall athletic performance. The DVD is broken down into 3 segments Bottom Activation 1, Bottom Activation 2, and A Core Defined.
