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The Dukan Diet Made Easy: Cruise Through Permanent Weight Loss--and Keep It Off for Life!
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About The Dukan Diet Made Easy: Cruise Through Permanent
Product Description Living on Dukan Has Never Been Easier! Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed: · The 10 slimming secrets you need to know today · Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out · Answers from Dr. Dukan to the most frequently asked questions · Meal plans and food lists for each phase—including no-cook menus · 60 new and delicious recipes About the Author Dr. Pierre Dukan is a French medical doctor with more than forty years of experience in clinical nutrition. He began his medical career specializing in neurology but discovered and refined his successful weight loss formula while working with his general practice patients. Since then Dr. Dukan has spent his career helping people lose weight and keep the pounds off for good. Excerpt. © Reprinted by permission. All rights reserved. Chapter 1 Phase 1 Attack The pure proteins phase gets the diet off to a lightning start. Once you are following it, you are in control of a mighty bulldozer that will crush all resistance in its path. So get on board! What you are aiming for in Phase 1 Just one instruction to follow: you can eat as much as you want of the foods that are allowed In the following pages, you will find a list of foods you are allowed to eat (see pages 44 and 45). They are yours, and you can eat as much of them as you want. As for other foods, forget about them for the time being. Make sure you drink at least 1½ liters of water per day. By drinking this much, you will feel as if there is “something there,” and you will also feel full more quickly. You may need to go to the bathroom a lot because your kidneys, not being used to your drinking so much, are forced to open their valves and eliminate. Very soon, you’ll seem so much lighter, your face will be thinner and rings will slip off, since your fingers are no longer swollen! Getting through the first three days The Attack diet uses “the surprise effect”: your body will just have to get used to a new way of eating. The first day on this Attack diet This is a day of adjustment and combat. Of course the door is wide open to many categories of common and tasty foods, but it is closed to many others that you are used to eating. To get your diet started, try and choose a day when you can relax and are free to feed yourself as you want. The start of a weekend may be ideal, but you decide, depending on how your week is structured. During these first three days, you will feel very restricted. To remedy this and stay on course, make sure you fill your fridge with the foods you are allowed. Then you can take full advantage of what this diet offers as, for the first time, you can eat “as much as you want” of foods as dense and prized as beef, veal, fish, and shellfish of every kind (including smoked salmon, canned tuna, seafood sticks [surimi], oysters, and shrimp), as well as scrambled eggs, the endless variety of fat-free dairy products, and low-fat sliced meats—the choice is yours! So on the first day, eat more. Make up for what you cannot eat with the quantity of what you can have. The second day During these first two days you might feel a little tired and less inclined to any prolonged effort. Your body has been “taken by surprise” during the Attack phase, and it is burning up calories without counting or resisting, so this is not the right time to put it through an intense workout. During this period, avoid hard physical exercise and extreme sports. From the third day onward Your tiredness will go, and it is usually replaced by a sense of euphoria and dynamic energy that are further reinforced by the encouraging message on your scales. Your hunger also disappears. This surprisi
