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The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
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About The Post-Traumatic Growth Guidebook: Practical
Product Description Traumatic life experiences can be devastating and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness. Within these pages, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness. This interactive format calls for journaling and self-reflection, with practices that guide you beyond the pain of your past and help you discover a sense of meaning and purpose in your life. Successful navigation of a hero's journey provides opportunities to discover that you are more powerful than you had previously realized. Written by Dr. Arielle Schwartz, bestselling author of The Complex PTSD Workbook, this healing guide provides a step-by-step approach to trauma recovery that integrates: - Mindfulness & yoga - Somatic psychology - EMDR therapy - Parts work therapy - Relational therapy Review An extraordinary guide through the non-linear process of trauma recovery, written with the wisdom of a deep, compassionate, skillful Teacher and Therapist. This is a book to be savored and worked with slowly, in sections over time, alone or explored in therapy. For those just beginning, the first two Chapters are a remarkably gentle introduction to the terrain of trauma and healing, of therapy and resilience. The mid-section explores the 'heavy lifting' of trauma work, best supported by a secure therapeutic relationship. The final two chapters weave together the extraordinary gifts of transformation inviting us to explore the deepest meaning-making that is so often the 'silver lining' of recovery. I recommend this book wholeheartedly to laypersons, clients, and Clinicians - both seasoned and emerging. A gift for all of us.-- Carol Anna McBride The Trauma Project The Post-Traumatic Growth Guidebook by Dr. Arielle Schwartz is by no exaggeration a comprehensive guide to life. For the curious, it is written in an easy to understand manner with real life examples. For the studied professional, it contains insights beyond practical learning and into compassion for individuals. This book is not an overnight read. It could easily be a lifelong guide, to be studied in pieces when a person is ready, and returned to for further study and reflection for decades. The volume of wisdom and knowledge in this book is just incredible. For individual study, I would recommend purchasing several blank journals for reflection. Through this book, you will be guided to grow, guided past and through obstacles that are currently visible or invisible, and guided to live life to your fullest potential. -- Doe Zantamata, author of Improve your Life in 80 Days In The Post-Traumatic Growth Guidebook, Dr. Arielle Schwartz presents her vast knowledge and understanding of neuroscience in a user-friendly way. Appropriate for clinicians and survivors of trauma alike, the skills and insights presented in this volume will help to transform lives. Wherever you are at in your healing journey, I highly suggest that you add it to your library. -- Jamie Marich, PhD, LPCC-S, LICDC-CS, REAT Dr. Arielle Schwartz goes far beyond most practitioners and serves individuals who have experienced trauma in tremendous and impactful ways. Over the past few years, as a practitioner, I have absorbed, participated in and benefited from her expertise in post traumatic growth and resilience. From her body of work, The Post Traumatic Growth Guidebook effortlessly flows. Arielle gently and compassionately carries the reader through effective and life changing tools to heal trauma. I highly recommend this book to practitioners and individuals who have experienced trauma. -- Sharon Land, Somatic Therapy Coach, Post Traumatic Resilien
