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A fin designed for training at race pace. The shorter fin allows you to keep your kick pace up and gives good propulsion for a great workout. The shorter fin will also reduce the strain on the ankles and feet. The higher frequency kick will maintain helps develop the muscle required for non-fin training. The foot pocket is designed to reduce foot and ankle strain. EBP or Elevated Body Position helps to keep the right body position while training. All of this is designed to simulate race pace conditions with a faster cadence and proper body position. Wall Gripper Footpad keeps the fin on tight while pushing off the wall or during flip turns.