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Vibrant and Pure: Healthful Recipes for Bright, Nourishing Meals from @vibrantandpure: A Cookbook
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About Vibrant And Pure: Healthful Recipes For
Product Description 80 brilliantly colorful and healthful recipes from the creator of the viral Instagram account Vibrant and Pure, which proves that wellness can be fun, easy, and flavorful. Adeline Waugh's colorful Instagram feed is a testament to the fact that "healthy" doesn't mean "boring." Vibrant & Pure is a 360-degree food experience for all your senses, with recipes that are as nutritious and delicious as they are photogenic. From trendy pressed juices and nutrient-packed smoothie bowls to filling mains like Sticky Sumac Salmon with Pomegranate Chimichurri, Coconut Bolognese with Zucchini Noodles, Pink Caesar Salad, and Roasted Cauliflower Tacos, these recipes encourage you to treat your body to more boosted nutrition with bright, tasty, whole foods. Once you learn how to eat holistically, you'll be able to take off the training wheels and tailor Adeline's tips and tricks to fit your lifestyle. Maybe you will create the next viral food sensation! Review “Adeline Waugh’s food has caught my eye from day one. Her recipes are incredibly delicious, unique, and truly some of the most stunning food I have ever had.” —Rachel Mansfield, author of Just the Good Stuff “Adeline Waugh makes clean eating an art form with her vivid colors and her beautiful, holistic ingredients. Her recipes and photography are a joy for the senses and the taste buds.” —Shiva Rose, author of Whole Beauty and creator of holistic lifestyle website The Local Rose “ Vibrant & Pure is filled with whole-food–based anti-inflammatory recipes, and is as beautiful as can be! Adeline’s mission is to share how changing one’s diet can make a huge difference in one’s personal healing journey. This book is a true staple for anyone on a wellness path of their own.” —Laurel Gallucci, CEO and cofounder, Sweet Laurel “Packed with food styling tips, advice for stocking a whole foods kitchen, and stunning, approachable recipes, Vibrant & Pure is a must-have book for anyone looking to make simple, nourishing food that’s also a feast for the eyes.” —Jeanine Donofrio, author of Love & Lemons Every Day and The Love & Lemons Cookbook “ Vibrant & Pure is filled with inventive flavor combinations and innovative uses for produce that will make even proclaimed veggie-haters salivate. This is the type of book that will reignite excitement about cooking and redefine how delicious healthy food can be.” —Liz Moody, host of the Healthier Together podcast and author of Healthier Together “ Vibrant & Pure is an absolute delight for the senses. This book is a work of nutrient-dense art and I cannot wait to test out the recipes in my kitchen!” —Nitsa Citrine, creative director, Sun Potion Transformational Foods About the Author Adeline Waugh is a food stylist, photographer, and recipe developer whose Instagram features bright, trendsetting healthy foods, including Unicorn Toast, which inspired the unicorn food movement. Excerpt. © Reprinted by permission. All rights reserved. Introduction Ever since I was a little girl, I’ve had a burning desire to be creative. I never imagined what form that creativity would end up taking or how I would express that feeling until five years ago when, as a last-ditch effort to help heal my skin, I realized I needed to overhaul my eating habits. You’re probably wondering what I mean by that. What could I have been eating that was so bad? Let me paint a picture for you. Like most college students, I was downing two to three energy drinks per day to stay awake longer, all the while eating disturbing amounts of fast food during study breaks. I was truly the picture of un-health. I had never given even a cursory glance at a nutrition label, nor thought twice about the obvious connection between how tired and unhappy I felt and the food I was eating. I’ve always had a fast metabolism, so I never thought I had to worry about my diet. The late-night pizza and excess drinking definitely led to some weight gain, but not enough for it to be a big concern of mine. My
