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Mari Winsor is the Hollywood trainer that turned Pilates into a worldwide sensation & sold over 50 MILLION Pilates programs around the globe. This is her latest Pilates program for people who need to feel incredible for beginners or seniors. Winsor Pilates is the easy effective way to lose weight, get energized, look & feel better than you have in years. Package Contents: WINSOR WELLNESS GUIDE With Fun energizing exercises, plus important nutrition tips, See & feel results in no time! Gain strength, flexibility & balance, & move easier than before WINSOR BAND Durable elastic resistance band makes a workout fun! The Band makes it easy to stretch, tone muscles and get the most out of your workout. The band helps you attain and maintain a healthy muscle stretch for maximum flexibility and relaxation. DVD WORKOUTS: GO: These innovative exercises are designed for a seated position and can be done at home, the office, on a plane and even by those with limited mobility or flexibility. The routine provides a constant flow of movement that strengthens your core and improves your circulation. FLO: Challenging floor mat routine that improves circulation and flexibility and helps strengthen and align your spine for better balance and posture. PRO: Core-based routine provides a metabolism boosting, fat busting workout. Improves overall strength and stamina, tones muscles and changes the way your body looks. Bonus DVD Winsor Band: Stretch your way to a stronger, flexible body with resistance and counter-resistance exercises. The durable band helps you attain and maintain a healthy muscle stretch for maximum flexibility and relaxation.