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Wooden Pillow Exercises: For Stiff Neck, Shoulder Pain, Spinal Health, and Relaxation
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About Wooden Pillow Exercises: For Stiff Neck, Shoulder
Product Description The wooden pillow―a block of lightweight, strong wood ergonomically curved into a healing tool for your entire body. In a world full of sophisticated technologies, it is surprisingly simple. The simplicity of the wooden pillow, however, belies the amazing things it can do. By eliminating tension, realigning your body, and rebalancing your energy, the wooden pillow unleashes your body's ability to rebalance and regenerate itself. This book is meant to help you get the most out of a wooden pillow and to help you discover many uses you couldn't have imagined on your own. Use this book as a health manual for all the aches and pains of life. About the Author Body & Brain Yoga Education develops educational materials for Body & Brain Yoga practitioners with input from Body & Brain Yoga instructors and trainers around the world. Body & Brain Yoga is offered at more than 100 locations in the United States. In addition to yoga, classes include tai chi, meditation, martial arts, and energy healing. Body & Brain Yoga is based on Brain Education, a system of holistic practices derived from ancient Korean training techniques that were modernized by founder Ilchi Lee. To learn more about Body & Brain Yoga, visit www.BodynBrain.com. Excerpt. © Reprinted by permission. All rights reserved. An old proverb states, “Greatness lies in simplicity,” and this book, Wooden Pillow Exercises, might prove that point. In a world full of sophisticated technologies and ingenious gadgets, it is surprisingly simple. Wooden pillows, in essence, are nothing more than small, lightweight pieces of wood. While they are carefully designed and finished to fit the curves of the body, their form is straightforward. On top of that, wooden pillows are extremely easy to use. All you need to do is press your body against it. The design of the pillow, your body weight, and gravity then do all of the work. Why You Need This Book The simplicity of the wooden pillow, however, belies its many uses and potential benefits. It can be used on most parts of the body and may be combined with breathing and focus on the body to improve not only everyday complaints, such as headaches and tired feet, but also more serious chronic disease conditions, like diabetes and heart disease. This book is meant to help you get the most out of your wooden pillow and discover the many uses that you couldn't have imagined on your own. Even the simplest, most obvious use―realignment and relaxation of the neck―can be accentuated and expanded through the detailed, complete instruction offered here. Since much of the tension that we hold in our body manifests in the form of headaches and stiff necks, learning to release that will do wonders for your health and well-being. You will also learn how to target all parts of the head and neck through adjustments to the position of your neck and the pillow. Learning variations in the position of the pillow and the movement of your head will allow you to target specific muscle groups and acupressure points, which will help you resolve these recurring issues permanently―or to find instant relief if they only pop up occasionally. But the neck and head are only the beginning. Through this book, you will also learn detailed and precise ways to use the wooden pillow on many other parts of the body. It can be used successfully for intestinal difficulties such as mild diarrhea or recurrent constipation, as it effectively relaxes the abdomen and removes blockages from the digestive tract.
